Sauteed Green Beans

4.75 from 12 votes

These sautéed green beans are made with only 5 ingredients and in a frying pan. This is an easy side dish to enjoy with almost any meal.

A frying pan with sauteed green beans and a wood spoon.

Why I Love This Recipe

These tender green beans are sautéed in butter, garlic, salt, and pepper, bringing out their natural flavor perfectly. Cooked in a frying pan or cast iron skillet, they’re super easy to make and come together in less than 10 minutes—a simple, delicious side dish!

Recipe Reviews

  • "Best beans I’ve had in quite a while- thanks!" - Karen
  • "Even my picky eaters were gobbling these up like candy! Thank you!" - Michelle
  • "This is the best green bean recipe I’ve found!!" - Danielle

See More Recipe Reviews Here

Bowls of chopped green beans, butter, minced garlic, salt and pepper.

Recipe Ingredients

  • 24 oz fresh green beans - ends trimmed
  • 3 Tbsp salted butter
  • 3 garlic cloves - minced
  • ½ tsp salt
  • ¼ tsp ground black pepper

Trim faster – Use kitchen scissors to snip off the ends of the green beans—super quick and easy!

Two overhead images in one: 1. Blanched green beans in a cast iron skillet on top of a black and white tablecloth. 2. Melted butter and minced garlic in the same cast iron pan.

How To Make Sauteed Green Beans

Full ingredients and instructions are also in the recipe card at the bottom of this blog post.

STEP 1: Steam Beans

Add 24 oz fresh trimmed green beans to a large frying pan. Fill the pan with 1" of water. Bring water to a boil and let green beans cook until they're soft when poked with a fork, about 5 minutes. Transfer the beans to a strainer and drain any water from the pan.

STEP 2: Add Butter + Garlic

Add 3 Tbsp salted butter and minced garlic cloves to the frying pan over medium heat. Cook until butter is melted.

Watch the garlic – It burns fast at high heat! Keep the temp at medium and scoop the garlic onto the beans as they sauté.

Two overhead images in one: 1. Blanched beans are added back into the pan, salt and pepper is added on top. 2. Beans have been seared and flipped.

STEP 3: Season + Cook

Add back the drained green beans and sprinkle ½ tsp salt and ¼ tsp ground black pepper overtop. Toss everything together. Cook for 2-3 minutes, mixing and flipping once or twice until some of the pieces get crispy. Scoop onto a plate and serve.

Don’t over-steam – Green beans should be tender but still crisp. If a fork slides in too easily, they’re overcooked and can turn mushy.

Close up of cooked green beans and a wood spoon.

Flavor Boosts

  • Boost the flavor: Try a squeeze of fresh lemon, grated parmesan, crumbled bacon, sliced almonds, or sesame seeds for extra yum!

How To Store Leftovers

  • Refrigerate – Store cooked green beans in an airtight container in the fridge for up to 4 days.
  • Reheat – Microwave for a few minutes or toss them back in the pan with a bit of butter, cooking for 1-2 minutes until heated through.
  • Freeze – Freeze cooked green beans in a large Ziploc bag or airtight container. Be sure to wrap them tightly to remove as much air as possible to prevent freezer burn. Thaw overnight in the fridge or use the microwave on defrost.

For more bean recipes, check out my baked green beans with crispy parmesan, bacon garlic green beans, or this easy air fryer green beans recipe. You can also make garlic butter yellow beans!

A plate of green beans with lemon wedges. A plate of baked chopped sweet potatoes beside.

Cast iron skillet with sauteed green beans and a wood spatula.

Sautéed Green Beans

4.75 from 12 votes
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings

Ingredients

  • 24 oz fresh green beans - ends trimmed
  • 3 Tbsp salted butter
  • 3 garlic cloves - minced
  • ½ tsp salt
  • ¼ tsp ground black pepper

Instructions

  • Add 24 oz fresh trimmed green beans to a large frying pan. Fill the pan with 1" of water. Bring water to a boil and let green beans cook until they're soft when poked with a fork, about 5 minutes. Drain the water and move the beans to a strainer.
  • Add 3 Tbsp salted butter and 3 minced garlic cloves to the frying pan over medium heat. Cook until butter is melted.
  • Add back the drained green beans and sprinkle ½ tsp salt and ¼ tsp ground black pepper overtop. Toss everything together. Cook for 2-3 minutes, mixing and flipping once or twice until some of the pieces get crispy. Scoop onto a plate and serve.

Nutrition Info

Calories: 132kcal | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 369mg | Potassium: 372mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1437IU | Vitamin C: 21mg | Calcium: 70mg | Iron: 2mg

The nutritional information provided is an estimate and is per serving.

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Comments

  1. Debbie says

    5 stars
    Nice simple tasty side dish. I’ve used olive oil before with garlic, but better tasting with butter.

  2. Betty Schuster says

    5 stars
    I made this for my large family on Christmas Day and everyone loved them, especially my husband. We will definitely be making them again.

  3. Brenda says

    Looks delicious, since fresh green beans are not readily available in my area, can I use frozen?

    • Andi says

      You can but they won't be as crisp in texture.

  4. Donna says

    5 stars
    Quick, easy and delicious! Thanks for the simple and tasty recipe.

4.75 from 12 votes (9 ratings without comment)

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