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Asparagus Tomato Feta Salad

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Asparagus tomato feta salad is an easy and healthy side dish for any meal. It’s so simple to put together and can be made in less than 10 minutes (which includes cooking asparagus). The result is fresh and flavorful.

asparagus tomato feta salad in white scalloped edge bowl with spoon

Asparagus Tomato Feta Salad

We love to eat asparagus in our house. But usually, it’s prepared by my husband and basically boiled – then eaten. Nothing is wrong with that, but it gets a little boring after awhile.

Well, this asparagus tomato feta salad will definitely liven up your asparagus nights! It’s a really simple salad to assemble with not a lot of fuss. I love these kinds of salads because they seem doable even on the busiest unmotivated nights of the week that we all have.

side  of asparagus tomato feta salad in white scalloped edge bowl with spoon

Asparagus Salad Ingredients

ASPARAGUS – I used one bunch of asparagus from the grocery store. When you’re boiling, make sure to keep an eye on it. You want the asparagus just-cooked, not soggy and mushy. You can tell when it’s done by poking with a fork while in the boiling water. If a fork pokes through, then it’s done. It will only take about 3-4 minutes in boiling water.

TOMATO SLICES – I used one cup of sliced tomatoes on the vine for this recipe, but you can use cherry tomatoes, grape tomatoes, beefsteak tomatoes, heirloom tomatoes, or roma tomatoes. Any kind will work great.

DRESSING – For the salad dressing, mix together olive oil, lemon juice, maple syrup (or honey), minced garlic, paprika, salt and pepper. This will create a light and fresh flavor to the salad.

FETA CHEESE – I feel like this is the most important part of the salad as it adds the perfect kick that will make you want to eat more and more. I used goat’s milk feta cheese, but you can use regular feta cheese as well.

asparagus, tomatoes, feta cheese in a large steel bowl with wooden spoon

Asparagus Tomato Feta Salad Instructions

  1. COOK ASPARAGUS – Break off the woody ends, then slice into 2-inch pieces. Boil for 3-4 minutes or until just tender when poked with a fork.
  2. MAKE DRESSING – Add olive oil, lemon juice, maple syrup (or honey), minced garlic, paprika, salt and pepper to a large bowl. Whisk together.
  3. COMBINE INGREDIENTS – Add the asparagus and chopped tomato to the same large bowl and toss with the dressing. Sprinkle on crumbled feta cheese and serve.

More Salad Recipes To Try:

close up of tomatoes, asparagus, feta salad

Asparagus Tomato Feta Salad

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Prep Time: 8 minutes
Cook Time: 5 minutes
Total Time: 13 minutes
Servings: 4 servings
Calories: 142kcal

Ingredients

  • 1 bunch asparagus
  • 1 cup tomato slices
  • 2 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 Tbsp maple syrup - or honey
  • 1 garlic clove - minced
  • ½ tsp paprika
  • ½ tsp salt and pepper - to taste
  • 3 Tbsp crumbled feta cheese
  • 1 Tbsp raw sunflower seeds or pumpkin seeds - optional

Instructions

  • Break off ends of asparagus, then slice into 2-inch pieces. Add to a pot of boiling water and boil for 3-4 minutes or until tender when poked with a fork. Drain from water and set aside.
    asparagus sliced into thirds in a metal strainer
  • In a large bowl combine dressing ingredients: olive oil, lemon juice, maple syrup, minced garlic, 1/2 tsp salt and paprika.
    salad dressing in bottom of large metal bowl
  • Add asparagus and chopped tomato to the bowl. Mix with the dressing. Season with salt and pepper. Sprinkle feta cheese over top and lightly mix together. Sprinkle with sunflower seeds or pumpkin seeds (optional) Serve immediately.
    asparagus, tomato, feta in bottom of large steel bowl

Recipe Notes:

  • Add leftovers to an air-tight glass container and store in the fridge for 1-2 days.
  • Leftovers can be eaten chilled or warmed in the microwave. 
Nutrition
Calories: 142kcal | Protein: 5g | Fat: 10g | Fiber: 3g | Sugar: 7g

Nutrition Info Note: The actual number of servings will depend on your preferred portion sizes and the size and number of what you make. The nutritional values provided above are just an estimate. Actual numbers will vary based on brands you choose and the ingredients you use.

If you’re looking for more specific details (for example, to track your macros) then I recommend adding specific brand ingredients and this recipe to a food tracker app on your phone.

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