Raspberry yogurt smoothie is a delicious healthy treat that is also a good source of protein. This smoothie is great for kids as as afternoon snack, or for us moms when we need an energy boost. There’s no added sugar, just the natural sugars from the banana and raspberries. This recipe is one of my …
Kid Friendly
Homemade chocolate cereal is a fun way to enjoy a special treat with your kids. This cereal is made from scratch with no refined sugar and no preservatives. Serve it with your favorite dairy or non-dairy milk, or plain yogurt. It’s a cereal that your kids will be asking for often. This recipe can be …
Chocolate dipped heart strawberries are so simple and special. With just 3 ingredients, these treats are put together fast and will delight anyone you share them with. Some homemade candies can feel complicated but not these! All you have to do is cut the strawberries in half and slice a small piece from the top, …
Cookie dough energy bites are a healthy and safe way to enjoy the flavor of cookie dough. These bites are high in protein and healthy fats which will give our bodies more energy. These are great for kid’s snacks, or an afternoon pick me up when you’re feeling sluggish. Cookie Dough Energy Bites There is …
Banana chocolate smoothie is creamy, high in protein, and a delicious snack or breakfast idea. This smoothie can be used for adults after a workout, or as a quick grab-and-go breakfast. This recipe also makes a great after school snack for kids. There is no added sugar in the smoothie, just the sweetness from the …
Rigatoni ground chicken and peas is a 30-minute dinner recipe that can be cooked in your frying pan. Made with simple ingredients you can find at your grocery store including ground chicken, rigatoni pasta, frozen peas, and feta cheese. This recipe is quick and fast and perfect for busy weeknights. Rigatoni Ground Chicken and Peas …
Mango turmeric ginger smoothie is made with frozen mango, banana, fresh ginger and turmeric powder. You’ll love how refreshing this delicious smoothie is for a breakfast or mid-afternoon snack. Perfect for kids and adults! This recipe is really healthy and is free from any added sugar. The sweetness from banana and mango will keep you …
Ladybug cupcakes are chocolate with buttercream frosting. They have no refined sugar and the buttercream is made without using powdered sugar (yay!). These cupcakes are sweetened with coconut sugar and maple syrup. Ready for the cutest chocolate ladybug cupcakes with buttercream icing and no refined sugar!? These cupcakes are adorable AND incredibly delicious. It’s the …
Homemade oreos are like mini cakes with a cream cheese icing center. They’re basically heaven in a cookie. Kids love them, parents can’t stop eating them… they’re totally addictive and worth making from scratch. These cookies have no refined sugar – meaning no white sugar, and no powdered sugar. Instead, they’re sweetened with maple syrup …
Strawberries and cream parfaits are a decadent dessert. Made with rich, velvety coconut cream, sweetened with just a hint of maple syrup, and piled high with ripe fresh strawberries. You’ll be surprised at just how easy they are to make, with three simple ingredients. This is one of my favorite guilt-free dessert ideas and I …
Mashed chickpea wrap kids lunch is an easy idea for busy weekdays. It’s healthy, easy on the budget, and delicious. This wrap is high in protein, all thanks to the chickpeas. If your kids like tuna sandwiches then you’ll have to give this one a try. I love this recipe because it’s simple and doable. …
Easter egg blondies are a fun treat for Spring. These simple cookie bars are made using cadbury mini eggs and a cookie base. These are totally delicious, and a dessert that the whole family will love. These Easter egg blondies are simple to put together using pantry staples. Everything can be put together and baked …