Skip to Content

Roasted Parmesan Chickpeas For Snacks and Toppings

*This post may contain affiliate links. Please read my disclosure for more info.

Roasted parmesan chickpeas are an easy snack that the whole family can enjoy. They’re healthy, nutritious and incredibly easy to make.

Chickpeasare a good source of protein, fiber, iron, and magnesium. Not only are they nutritious, but they’re also very satisfying (all thanks to the protein).

Chickpeashelp to support satiety, aid in digestion and blood sugar regulation. So whether you eat these roasted parmesan chickpeas as a snack, or sprinkle on top of soup or salads to add a bit of crunch, you’ll love how great they taste.

Roasted Parmesan Chickpeas

Roasted Parmesan Chickpeas

Ingredients

  • 1 can of chickpeas
  • 1 can of chickpeas
  • 1 can of chickpeas
  • Coconut oil or avocado oil
  • Coconut oil or avocado oil
  • Coconut oil or avocado oil
  • Sea salt and ground pepper
  • Sea salt and ground pepper
  • Grated parmesan cheese
  • Sea salt and ground pepper
  • Grated parmesan cheese
  • Grated parmesan cheese

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
  2. Drain and rinse chickpeas and pat dry with a cotton dish towel, removing as much moisture as possible. Discard any shells that come off chickpeas during the process.
  3. Add chickpeas to a baking sheet and toss with oil and sea salt and ground pepper. 
  4. Roast for 20 minutes, flipping chickpeas at the 10-minute mark to allow for even cooking.
  5. Remove from oven and season with more sea salt and ground pepper, and grated parmesan cheese immediately while still hot. 
  6. Store in an airtight glass container in the fridge.

Notes

See more family-friendly recipes on our website: www.andianne.com

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 135Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 1mgSodium: 171mgCarbohydrates: 12gFiber: 3gSugar: 2gProtein: 4g

Please note: This nutrition information is only an estimate and was created using Nutritionix

Did you make this recipe?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @madebyandi or leave a comment below.

Previous
How To Make Bone Broth
Next
Creamy Tomato Soup with Hidden Carrots