Cookie dough energy bites are a healthy and safe way to enjoy the flavor of cookie dough. These bites are high in protein and healthy fats which will give our bodies more energy. These are great for kid’s snacks, or an afternoon pick me up when you’re feeling sluggish. Cookie Dough Energy Bites There is …
Recipes
Banana chocolate smoothie is creamy, high in protein, and a delicious snack or breakfast idea. This smoothie can be used for adults after a workout, or as a quick grab-and-go breakfast. This recipe also makes a great after school snack for kids. There is no added sugar in the smoothie, just the sweetness from the …
Rigatoni ground chicken and peas is a 30-minute dinner recipe that can be cooked in your frying pan. Made with simple ingredients you can find at your grocery store including ground chicken, rigatoni pasta, frozen peas, and feta cheese. This recipe is quick and fast and perfect for busy weeknights. Rigatoni Ground Chicken and Peas …
Mango turmeric ginger smoothie is made with frozen mango, banana, fresh ginger and turmeric powder. You’ll love how refreshing this delicious smoothie is for a breakfast or mid-afternoon snack. Perfect for kids and adults! This recipe is really healthy and is free from any added sugar. The sweetness from banana and mango will keep you …
Ladybug cupcakes are chocolate with buttercream frosting. They have no refined sugar and the buttercream is made without using powdered sugar (yay!). These cupcakes are sweetened with coconut sugar and maple syrup. Ready for the cutest chocolate ladybug cupcakes with buttercream icing and no refined sugar!? These cupcakes are adorable AND incredibly delicious. It’s the …
Sweet potato lentil pumpkin soup is an easy vegetarian dinner. Save this recipe for a meatless monday night. It’s budget friendly, easy to make and can be put together in 10 minutes. I made this recipe in my instant pot but you can easily cook it on the stove – I’ll share instructions for both …
Ground turkey soup with kale and beans is healthy, hearty and made with lean ground turkey. This soup can be put together fast – you’ll have dinner on the table in about 30 minutes! I made this recipe in my instant pot but you can also cook it on the stove easily – I share …
This Tuna Noodle casserole takes the traditional recipe and turns it into a healthier version. Flaky tuna, peas, spinach, onions and celery are combined with a creamy sauce to create an easy dinner that can be made in under 30 minutes. I should also mention that this recipe is budget-friendly and only cost me about …
Homemade oreos are like mini cakes with a cream cheese icing center. They’re basically heaven in a cookie. Kids love them, parents can’t stop eating them… they’re totally addictive and worth making from scratch. These cookies have no refined sugar – meaning no white sugar, and no powdered sugar. Instead, they’re sweetened with maple syrup …
Strawberries and cream parfaits are a decadent dessert. Made with rich, velvety coconut cream, sweetened with just a hint of maple syrup, and piled high with ripe fresh strawberries. You’ll be surprised at just how easy they are to make, with three simple ingredients. This is one of my favorite guilt-free dessert ideas and I …
Sheet pan nachos with ground beef are made on a baking sheet and cooked in the oven. Crispy tortilla chips are loaded with tomatoes, onions, corn, and beans and topped with shredded mozzarella cheese. Serve with your favorite toppings including sour cream, salsa, guacamole and hot sauce for a fun family dinner idea, or perfect …
Mashed chickpea wrap kids lunch is an easy idea for busy weekdays. It’s healthy, easy on the budget, and delicious. This wrap is high in protein, all thanks to the chickpeas. If your kids like tuna sandwiches then you’ll have to give this one a try. I love this recipe because it’s simple and doable. …