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Banana chocolate smoothie is creamy, high in protein, and a delicious snack or breakfast idea. This smoothie can be used for adults after a workout, or as a quick grab-and-go breakfast. This recipe also makes a great after school snack for kids. There is no added sugar in the smoothie, just the sweetness from the …

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Strawberries and cream parfaits are a decadent dessert. Made with rich, velvety coconut cream, sweetened with just a hint of maple syrup, and piled high with ripe fresh strawberries. You’ll be surprised at just how easy they are to make, with three simple ingredients. This is one of my favorite guilt-free dessert ideas and I …

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Spelt muffins with banana and chocolate chips are wholesome and flavorful. Using spelt flour, rolled oats, mashed bananas and dark chocolate chips, you’ll cure your sweet tooth craving all while giving your body healthier ingredients. Spelt Muffins with Banana and Chocolate Chips Craving a wholesome muffin recipe? Look no further, these spelt banana chocolate muffins …

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Freezer Breakfast Sandwiches Grab-and-Go Breakfast Freezer breakfast sandwiches are made with all the classic breakfast ingredients including eggs, bacon, and sausage. This recipe makes 12 sandwiches and can easily be meal prepped in under an hour – Just grab one from the freezer and pop it in the microwave for the perfect grab-and-go breakfast. Freezer …

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Classic raisin bran muffins are wholesome, filling, and delicious. Made with wheat bran, whole wheat flour, molasses and raisins, you’ll love these muffins as a simple grab-and-go breakfast. Want to try making your own breakfast muffins!? I promise they’re really easy. After creating my popular Banana Oatmeal Muffins I knew I had to create another …

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These farmhouse breakfast biscuit muffins are a labour of love. They’re a breakfast all-in-one that your family will be asking for seconds of. Save these for special occasions or slow weekend mornings because they take longer to make. What’s inside these muffins? The secret is revealed as you take a bite. Inside you’ll find a …

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