Garden Salad is a combination of cucumber, tomatoes, radishes, parsley, romaine lettuce, and sunflower seeds. It’s topped with a savory dried thyme dressing. For protein, I added a hard-boiled egg. So easy and delicious! Salads are something I’ve always struggled with. I don’t naturally say to myself… “hmmm, I’m craving a salad”… ever. For me, …
Andi
Strawberry chia jam recipe is the perfect healthy alternative to store-bought jam. It’s made with three simple ingredients and doesn’t require any preserving methods. You can make this jam from start to finish in under 20 minutes! WHAT IS STRAWBERRY CHIA JAM? chia jam is like a healthier version of the jam you’re used to. …
Whipped coconut cream is rich and creamy, dairy-free, light, and fluffy. If you’re lactose intolerant, vegan, paleo, or just want to vary your diet, this is an excellent topping for your desserts, as a frosting for your cupcakes, and even on your lattes. What Is Whipped Coconut Cream? Whipped coconut cream is a dairy-free version …
Oat berry mini muffins are the perfect sized snack or breakfast for toddlers. Made with oats, berries, mashed banana, spices and eggs. Does your toddler or preschooler struggle with eating oatmeal? Perhaps they think it’s too mushy in texture. Well, if they do then you’ll have to try this recipe. It’s basically all the goodness …
Nut Butter Oat Brownies are gluten-free and made with an easy homemade oat flour recipe. These brownies are a healthier alternative to regular brownies, but still have the same great taste you’d expect. The nut butter adds a delicious taste and makes these brownies extra chewy. What Is Oat Flour? Oat flour is a healthier …
Chickpea flour banana bread is a wonderful way to enjoy banana bread without the refined flour. This recipe is gluten free and high in protein, all thanks to the chickpea flour. Add chocolate chips to make it a delicious treat the whole family will love. Chickpea Flour Banana Bread I have a motto: when you …
Got a sweet tooth? Then you need to try these chocolate quinoa energy balls. They’re made with healthy ingredients like quinoa, dates and pumpkin seeds, and you’ll be surprised at how much you’ll love them! As a certified health coach, it’s my goal to give you yummy recipes to satisfy your sweet tooth but with …
I feel like pancakes are a universal, everyone-loves-them, kind of food. For me, they remind me of my childhood, they’re a comfort food, and I make them whenever I’m having a crappy stressed out day. So when I discovered the laziest version of pancakes ever, using only two ingredients, annnnd they’re high in protein!?!? I …
Roasted parmesan chickpeas can be made at home with this very easy method. They can be used as a snack, added to soups, salads, wraps, and more. Roasted Parmesan Chickpeas Roasted parmesan chickpeas are an easy snack that the whole family can enjoy. They’re healthy, nutritious, and incredibly easy to make. I love to roast …
Okay, I have a real treat for your kiddos today. These homemade gummy candies are super fun to make and eat. Plus the process is so easy. What I love about this recipe is that you’re giving your kids nourishing ingredients that are actually good for their bodies versus the preservatives and empty calories that …
Looking for a healthy, easy lunch recipe? Then this grilled zucchini hummus veggie wrap is for you! This wrap is packed full of nutritious vegetables – it’s sooo tasty – and the crunchy outside gives it the perfect kick! This grilled zucchini with hummus veggie wrap is sooooo good! Really. What I like about it …
My daughter is going through a stage where she likes her food to be simple. If I’m roasting veggies, there can’t be any spices on top. If she’s eating crackers, they have to be one color without any flecks of pepper. It’s frustrating, but I’m starting to learn ways to get around it. Same goes …