Homemade pumpkin seed butter is high in protein and healthy fats. It’s a nut-free spread that can be used for kid’s snacks and lunches. The process to make it is incredibly easy and it’s more budget-friendly to make from scratch than buy from the store. Spread it on toast, apple slices or use in baking …
Recipes
Homemade superfood granola is loaded with healthy ingredients including rolled oats, shredded coconut, sunflower seeds, pumpkin seeds, hemp seeds and cacao nibs. It’s the perfect crunchy treat to add to your favorite snacks. Avoid the extra sugar and lower quality ingredients that store-bought versions will have and make your own instead! Homemade Superfood Granola We …
Raspberry coconut energy balls are the perfect snack to give your body a burst of energy. They’re made with fresh raspberries, shredded coconut, coconut flour, sunflower seeds, rolled oats, and protein powder. They’re a great snack to keep stored in your bag to avoid purchasing unhealthy foods when you’re out and that hunger feeling strikes. …
Zucchini Orange Oat Muffins are moist full of flavor. They’re a wonderful way to use zucchini in your baking. These muffins are gluten-free and have no refined sugar. Zucchini Orange Oat Muffins Zucchini orange oat muffins are made using zucchini, and orange (rind included), oat flour, and brown rice flour. They’re delicious, easy to make, …
Tropical green smoothie bowl is high in antioxidants, vitamins and minerals. Add your favorite toppings like berry, blueberry, banana, granola, and shredded coconut. It’s the perfect healthy breakfast. Tropical Green Smoothie Bowl Ready to switch up your morning routine into something healthier? Then you have to try this tropical green smoothie bowl recipe! It’s full …
Turmeric ginger latte, also known as golden milk is a delicious, nourishing beverage. This recipe adds fresh ginger and collagen powder for even more health benefits. Turmeric Ginger Latte Something that I absolutely LOVE to make at home are superfood lattes. These have become quite popular in the last few years and for good reason. …
Cobb Salad is a combination of chicken, cheese, tomatoes, eggs, avocado, bacon, romaine lettuce, and homemade salad dressing. This style of salad requires a little more prep work than you’re used to, but it is totally worth it! All of these ingredients together make for one satisfying and healthy meal. This cobb salad is enough …
Garden Salad is a combination of cucumber, tomatoes, radishes, parsley, romaine lettuce, and sunflower seeds. It’s topped with a savory dried thyme dressing. For protein, I added a hard-boiled egg. So easy and delicious! Salads are something I’ve always struggled with. I don’t naturally say to myself… “hmmm, I’m craving a salad”… ever. For me, …
Strawberry chia jam recipe is the perfect healthy alternative to store-bought jam. It’s made with three simple ingredients and doesn’t require any preserving methods. You can make this jam from start to finish in under 20 minutes! WHAT IS STRAWBERRY CHIA JAM? chia jam is like a healthier version of the jam you’re used to. …
Whipped coconut cream is rich and creamy, dairy-free, light, and fluffy. If you’re lactose intolerant, vegan, paleo, or just want to vary your diet, this is an excellent topping for your desserts, as a frosting for your cupcakes, and even on your lattes. What Is Whipped Coconut Cream? Whipped coconut cream is a dairy-free version …
Oat berry mini muffins are the perfect sized snack or breakfast for toddlers. Made with oats, berries, mashed banana, spices and eggs. Does your toddler or preschooler struggle with eating oatmeal? Perhaps they think it’s too mushy in texture. Well, if they do then you’ll have to try this recipe. It’s basically all the goodness …
Nut Butter Oat Brownies are gluten-free and made with an easy homemade oat flour recipe. These brownies are a healthier alternative to regular brownies, but still have the same great taste you’d expect. The nut butter adds a delicious taste and makes these brownies extra chewy. What Is Oat Flour? Oat flour is a healthier …